Weigh In record (no journal entry) for 08 November 2018
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75.3 kg
Lost so far: 7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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789 kcal
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Fat: 23.29g | Prot: 62.56g | Carbs: 87.85g.
Breakfast: Energy Diet Капучино, Энержи Драйн Эффект. Lunch: Морковь по-Корейски, Зеленый Листовой Салат, Помидоры, Огурец (без Кожуры). Dinner: Energy Diet Капучино, NL International Фудконтрол. Snacks/Other: Energy Diet ED Ягодный Микс, Энержи Драйн Эффект. more...
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Gaining 2.5 kg a Week
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vikki841's Weight History
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