Weigh In record (no journal entry) for 08 November 2018
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73.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2223 kcal
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Fat: 82.95g | Prot: 68.80g | Carbs: 327.77g.
Breakfast: Sanavita Colágeno Hidrolisado, Shefa Suco de Maça com Soja, Keleck Biscoito Mineiro Conrado. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Abóbora Cozida (de Abóbora Fresca). Dinner: Pamonha, Pipoca Branca (em Óleo). Snacks/Other: Couve-de-Folhas, Banana Prata, Shefa Suco de Maça com Soja, Shefa Suco de Maça com Soja, Frango (Empanado e Frito), Leite (Leite Integral), Natural Life Aveia em Flocos Finos, Banana Prata. more...
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Gaining 0.1 kg a Week
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