manoO 97's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

64.2 kg Lost so far: 8.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

1313 kcal

Fat: 48.54g | Prot: 63.20g | Carbs: 157.32g. Breakfast: Auchan Lait Écrémé, Marque Repère Chicorée Café, Sucre. Lunch: Oeuf Dur, Charal Steak Haché à l'oignon, Brocoli. Dinner: U Muesli Croustillant aux Fruits Rouges, Soupe de Légumes. Snacks/Other: LU Petit Déjeuner Brut de Céréales. more...

1968 kcal

Exercise: Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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manoO 97's Weight History

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manoO 97's Journal, 08 Nov 18

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manoO 97's Weight History