Weigh In record (no journal entry) for 08 November 2018
|
84.8 kg
Lost so far: 30.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2410 kcal
|
Fat: 62.87g | Prot: 298.05g | Carbs: 153.02g.
Breakfast: Myprotein Impact Whey Protein Chocolate Coconut, Lievito Vanigliato per Dolci, Aia Albume d'uovo Pastorizzato, Molino Rossetto Farina d'avena, Myprotein Impact Whey Protein Chocolate Coconut, Caffè Espresso. Lunch: Aceto, Petto di Pollo, Carne, Saclà Cipolline all'aceto di Vino, Olio Extra Vergine di Oliva, Lattuga, Pomodori, Caffè Espresso. Dinner: Milbona Fiocchi di Latte senza Lattosio, Petto di Pollo, Carne, Sondey Gallette di Riso senza Sale, Pomodori, Ponti Aceto di Mele, Olio Extra Vergine di Oliva, Lattuga. Snacks/Other: Biotech USA Zero Bar Chocolate Coconut, Milbona Skyr Frutta, Banana, Caffè Espresso. more...
|
|
2504 kcal
|
Exercise:
Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Resting - 8 hours and 3 minutes, Sleeping - 6 hours and 42 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|