Weigh In record (no journal entry) for 08 November 2018
|
70.1 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1567 kcal
|
Fat: 60.87g | Prot: 97.30g | Carbs: 156.69g.
Breakfast: Quatá Leite Integral, Itambé Leite Semidesnatado Pro. Dinner: Quatá Leite Integral, Atlhetica Best Whey Churros, Twix Twix (20g). Snacks/Other: Arisco Catchup Tradicional, Sadia Salamitos (Pacote), Sadia Pizza Marguerita, Bauducco Chocottone Snickers, Apreciare + Whey Baunilha, Itambé Doce de Leite Tradicional, Bauducco Panettone. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|