Weigh In record (no journal entry) for 08 November 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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3940 kcal
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Fat: 133.21g | Prot: 224.67g | Carbs: 453.79g.
Breakfast: Nestlé Sorvete de Flocos, Itambé Manteiga Extra com Sal, Pão Francês, Regina Queijo Minas Padrão. Lunch: Regina Queijo Minas Padrão, Itambé Manteiga Extra com Sal, Pão Francês, Growth Supplements Whey Protein Concentrado Chocolate, Quaker Farinha de Aveia. Dinner: Sadia Filé de Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Nestlé Sorvete de Flocos. more...
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Gaining 1.8 kg a Week
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Rodrigo Holanda's Weight History
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