Weigh In record (no journal entry) for 08 November 2018
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102.3 kg
Lost so far: 3.2 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1363 kcal
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Fat: 73.19g | Prot: 73.60g | Carbs: 89.56g.
Breakfast: Kaufland Räucherlachs, Harry Vital + Fit Brot (56g), Rührei, Kaffee mit Milch und Zucker, Ja! Frischkäse Doppelrahmstufe, Kerrygold Cheddar. Dinner: Thermomix Kohlsuppe. Snacks/Other: Fanta Fanta Zero. more...
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Losing 4.2 kg a Week
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