Weigh In record (no journal entry) for 08 November 2018
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100.6 kg
Lost so far: 2.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2531 kcal
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Fat: 103.39g | Prot: 128.67g | Carbs: 267.87g.
Breakfast: Alnatura Leinöl Nativ, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade, Heidelbeeren, Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane. Lunch: Maredo Zwiebeln, Palmin Kokosfett, Mischgemüse, Butter, Ja! Reines Rapsöl, Pellkartoffeln, Ei. Dinner: Gurke (Geschält), Aldi Rote Paprika, Ja! Delikatess Hähnchenbrust, Milbona Gouda Mittelalt, Zwiebeln, Harry Vollkornbrot. Snacks/Other: Chiquita Banane, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Aldi Trauben Kernlos, Seeberger Mandeln, Seeberger Walnusskerne, Pink Lady Äpfel. more...
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Losing 7 kg a Week
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combatiente's Weight History
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