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BP: 117/75 BMI: 29.3 (Overweight)
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98.0 kg
Lost so far: 10.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2012:
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2325 kcal
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Fat: 91.09g | Prot: 70.54g | Carbs: 218.33g.
Breakfast: fiber one brownie, Tap Water, Fish Oil, coffee. Lunch: mcdonalds fries, mcchicken, mcnuggets, mcdonalds honey mustard sauce, mcdonalds sauce, diet coke. Dinner: french fries, kraft easy mac and cheese, smithfield pork, fried okra. Snacks/Other: diet coke. more...
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3016 kcal
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Exercise:
Run/Walk - 22 minutes, Desk Work - 7 hours, Driving - 50 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 18 minutes. more...
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Losing 0.9 kg a Week
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Dirtstud's Weight History
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