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아침ㅡ깻잎10 장 계란 2 귤1
점심ㅡ계란 1 귤 1 커피 1
저녁ㅡ계란 4 밥100g
간식ㅡ귤 1 아메리카노 2잔
총 825kcal
운동ㅡ비오는 관계로 휴식
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71.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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