Weigh In record (no journal entry) for 06 November 2018
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2538 kcal
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Fat: 96.94g | Prot: 116.11g | Carbs: 335.13g.
Lunch: Palta, Arroz Integral, Papas Fritas (Saladas), Queso Gouda o Edam, Rebanadas de Jamón, Pechuga de Pollo sin Piel, Mayonesa Regular, Metro Pan de Molde Integral. Dinner: Bell's Pan Pita Integral, Plátano, MuscleTech Nitrotech Whey Gold, Met-Rx Big 100, Palta. Snacks/Other: Plátano. more...
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Losing 2.8 kg a Week
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