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Kalori harian turun dari 1500 kkl ke 1400 kkl.👏
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49.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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712 kcal
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Fat: 14.15g | Prot: 13.03g | Carbs: 129.79g.
Breakfast: Telur Dadar, Nasi Putih. Lunch: Sayur Lodeh, Nasi Putih. Dinner: Putih Telur Matang, Sayur Lodeh, Nasi Putih. Snacks/Other: Pepaya, Pisang, Roma Malkist Rasa Abon. more...
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steady weight
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@indahwigati's Weight History
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