|
2 heure 26 de sport se matin Oue cool 💪🏻👍🏻 bonne journée à tous le monde 😉😏
|
68.8 kg
Lost so far: 22.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
2488 kcal
|
Fat: 60.78g | Prot: 222.08g | Carbs: 254.66g.
Breakfast: Xcore Nutrition Pro Snack, Prozis Protein Lemonade, Café Dosette, High Protein Snack Bar Chocolate Praline, Whey Protéine, Yaourt Nature, Biscottes Forme +, Speculoos (7,5g). Lunch: Taillefine Fromage Blanc 0%, Auchan Riz Basmati Express, Amora Ketchup, Whey Protéine. Dinner: Cora Légumes Vapeur Mélange Vert Assaisonné, Micellar Casein. more...
|
|
3470 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours and 26 minutes, Working - 7 hours, Resting - 14 hours and 34 minutes. more...
|
steady weight
|
 Comments
Super Ludo ! Bonne journée 😘
08 Nov 18 by member: Angie0807
|
C'est très précis 😁😁😁 bravo à toi
08 Nov 18 by member: top00
|
Merci les filles un peut en retard mes c est dit
08 Nov 18 by member: ludovic59800
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|