Weigh In record (no journal entry) for 08 November 2018
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74.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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364 kcal
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Fat: 10.54g | Prot: 55.69g | Carbs: 12.78g.
Breakfast: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milchkaffee. Lunch: Alpro Mandeldrink - Ungesüßt, Kaffee, Alpro Mandeldrink - Ungesüßt, Das Gesunde Plus Sportness Eiweiß 90 Vanille. Dinner: OceanSea Forellen Filets. more...
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Losing 3.2 kg a Week
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Nela-Ela01's Weight History
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