Weigh In record (no journal entry) for 08 November 2018
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61.8 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1497 kcal
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Fat: 73.71g | Prot: 74.43g | Carbs: 136.15g.
Breakfast: Penny Markt Bio Körniger Frischkäse, Milfina Streichfein Ungesalzen, Kinder Milchschnitte. Dinner: Gemischter Salat mit Dressing, Spaghetti Bolognese, Lieken Urkorn Bauernmild (55g), Penny Markt Paprika Salami. more...
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Gaining 3.5 kg a Week
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