Weigh In record (no journal entry) for 08 November 2018
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111.9 kg
Lost so far: 16.9 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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808 kcal
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Fat: 30.66g | Prot: 39.06g | Carbs: 92.55g.
Breakfast: Activia Iogurte de Morango. Lunch: Arroz Branco (Cozido), Ovo Cozido, Quero Feijão Carioca . Snacks/Other: Scala Queijo Prato, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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