Weigh In record (no journal entry) for 08 November 2018
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81.7 kg
Lost so far: 3.5 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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362 kcal
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Fat: 13.52g | Prot: 20.87g | Carbs: 42.64g.
Lunch: Ayam Masak Merah, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Terong Balado, Tempe Orek. more...
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Losing 1.3 kg a Week
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thalia2696's Weight History
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