Weigh In record (no journal entry) for 08 November 2018
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84.5 kg
Lost so far: 4.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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538 kcal
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Fat: 24.04g | Prot: 17.64g | Carbs: 69.75g.
Breakfast: Café com Leite e Açúcar, Sabor da Terra Semente de Chia, Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Suco de Laranja Natural, Da Colônia Amendoim Torrado sem Pele, Sementes de Linhaça, Mamão Papaia. more...
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Losing 6.3 kg a Week
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 Comments
08 Nov 18 by member: DeahFitness
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Obrigada. 😊😊😊 e vamos que vamos rumo aos 83 💪💪💪🎉🎉🎊🎊🎊
08 Nov 18 by member: TBM2018
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