Weigh In record (no journal entry) for 08 November 2018
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1085 kcal
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Fat: 75.26g | Prot: 80.57g | Carbs: 24.61g.
Breakfast: Café (Infusão), Vigor Requeijão Cremoso Tradicional, Ovo, Manteiga (com Sal). Lunch: Vigor Requeijão Cremoso Tradicional, Ovo, Sadia Filé de Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Integral, Nestlé Leite em Pó Ninho, Sococo Coco Ralado, Pasta de Amendoim. more...
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Losing 4.2 kg a Week
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villarsanfos9's Weight History
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