Weigh In record (no journal entry) for 08 November 2018
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60.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1497 kcal
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Fat: 50.93g | Prot: 87.15g | Carbs: 177.70g.
Breakfast: 豆芽菜, 葡萄乾（無籽）, 萬家香 鰹魚露, 芋頭, 洋蔥, 糙米飯, 核桃, 黑芝麻, 蒜頭, 肉燥. Lunch: 洋蔥, 蒜頭, 貢丸, 肉燥, 芋頭, 蘿蔔, 蝦米, 大白菜, 五木 原味拉麵, 萬家香 鰹魚露. Dinner: 骨頭湯, 劍旗魚, 全聯 蒟蒻卷, 龍鬚菜, 家樂福 柴魚片, 雞蛋（整個）, 番茄, 萬家香 鰹魚露, 小白菜, 蒜頭, 大白菜, 香乾, 洋蔥, 蝦, 烏冬, 頂好 黃金泡菜. Snacks/Other: 餅乾, 7-11 昆布捲, 優格, 義美 鮮乳, 乖乖 孔雀餅乾, 萬歲牌 夏威夷果, 松子仁, 糖, 珍珍 魷魚絲, 開心果, 無花果乾, 芭樂, 橘子. more...
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Losing 8.4 kg a Week
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Cocosung's Weight History
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