Weigh In record (no journal entry) for 08 November 2018
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68.2 kg
Lost so far: 7.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1367 kcal
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Fat: 72.78g | Prot: 58.11g | Carbs: 125.03g.
Breakfast: Poires, Pain, La Vache qui rit Portion. Lunch: Saint Nectaire, Pain, Fleury Michon Blanc de Poulet (40g), Quiche Lorraine, Ratatouille Maison. Dinner: Soupe de Légumes Végétarienne (Préparé avec de l'Eau), La Vache qui rit Portion, Pain, Carrefour Saucisson à l'ail Fumé. more...
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2016 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 22 hours, Sleeping - 30 minutes. more...
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Gaining 0.7 kg a Week
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poupettou's Weight History
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