Weigh In record (no journal entry) for 08 November 2018
|
54.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1291 kcal
|
Fat: 54.83g | Prot: 33.26g | Carbs: 169.92g.
Breakfast: Сладкая Булочка, Колбаса, Бананы. Lunch: Короваево Хлеб Зерновой "Люкс", Борщ Украинский. Dinner: Roshen Чёрный Шоколад с Лесными Орехами. Snacks/Other: Кофе с Молоком и Сахаром, Шарлотка (Є). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|