Weigh In record (no journal entry) for 08 November 2018
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125.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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4156 kcal
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Fat: 149.03g | Prot: 158.80g | Carbs: 533.40g.
Breakfast: Müller Reine Buttermilch, Aldi Bio Quinoa Pops, Aldi Haferflocken, Alesto Kalifornische Walnusskerne, Milbona Skyr Vanille, Kiwi, Alpro Soya Original mit Calcium. Lunch: Harry Balance Toast (38g), Alnatura Bio Räuchertofu, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Grüne Erbsen Getrocknet. Dinner: Alesto Roasties, Banane, Käserei Champignon Cambozola Classic, Söbbeke Sahnekefir, Strauchtomaten, Vollkornbrötchen, Avocado. Snacks/Other: Nawarra Helgoländer, Ja! Schokoküsse, Milbona Skyr Erdbeere, Mandarine, Alesto Roasties. more...
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Losing 0.7 kg a Week
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