Weigh In record (no journal entry) for 08 November 2018
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130.6 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1353 kcal
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Fat: 64.27g | Prot: 101.73g | Carbs: 82.37g.
Breakfast: AH Basic Rye Bread, Pindakaas, Milner Oude Kaas 30+, Zonnepit Polder. Dinner: Kania Chinese Tomatensoep, Gebraden Kippenpoot zonder Coating (met Vel). more...
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Losing 2.6 kg a Week
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