Weigh In record (no journal entry) for 08 November 2018
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59.4 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1372 kcal
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Fat: 63.49g | Prot: 57.82g | Carbs: 146.68g.
Breakfast: Hochland Serek Topiony Śmietankowy, Biedronka Camembert, Czerwona Papryka, Jajecznica, Mlekpol Ser Salami, Biedronka Kromka 7 Ziaren, Woda z Cytryną, Kawa, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Ogórek Kiszony. Lunch: Ogórek Kiszony, Kasza Gryczana (Gotowana, Pieczona), Kotlet Mielony. Dinner: Banan. Snacks/Other: Drożdżówka z Makiem. more...
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1846 kcal
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Exercise:
Sitting - 8 hours, Cleaning - 1 hour, Walking (slow) - 3/kph - 1 hour and 12 minutes, Resting - 5 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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corin1960's Weight History
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