Weigh In record (no journal entry) for 08 November 2018
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1185 kcal
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Fat: 53.34g | Prot: 89.62g | Carbs: 91.00g.
Breakfast: Ovo, Nutrella Pão Integral 7 Grãos, Queijo Branco, Café, Itambé Manteiga Extra com Sal. Dinner: Repolho-Roxo, Spoleto Cenoura, Vagem, Couve-Flor Cozida (de Couve-Flor Fresca), Gallo Azeite de Oliva Extra Virgem, Patinho, Zucca Cogumelo Shitake, Pimentão Amarelo, Pimentão Verde, Cebolas. Snacks/Other: Queijo Branco, Banana da Terra. more...
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Losing 7.5 kg a Week
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carlabela's Weight History
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