Weigh In record (no journal entry) for 08 November 2018
|
64.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
736 kcal
|
Fat: 16.24g | Prot: 76.21g | Carbs: 70.03g.
Breakfast: Kaiku Leche Desnatada sin Lactosa, Café Espresso, Tostadas de Pan de Centeno. Lunch: Carne de Pavo (Cocida, Asada), Pepino. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Salmón al Horno o a la Parrilla. Snacks/Other: Kiwi, Café Espresso, Mercadona Mango Congelado, MyProtein Clara de Huevo en Polvo, Clarou Harina de Avena, Manzanas Granny Smith. more...
|
|
2384 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|