Weigh In record (no journal entry) for 08 November 2018
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47.7 kg
Lost so far: 1.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1206 kcal
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Fat: 28.23g | Prot: 31.70g | Carbs: 216.28g.
Breakfast: Pommes Gala, Pommes Pink Lady, Banane, Banane. Lunch: Activia Yaourt Nature, Compote, Mayonnaise, Carrefour Tomates Cerises Italie, Carrefour Tomates Cerises Italie, Lentilles Cuites. Dinner: Activia Yaourt Nature, Compote, Auchan Pancake, Soupe de Légumes, Soupe. more...
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1478 kcal
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Exercise:
Working - 6 hours and 19 minutes, Resting - 9 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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gouverne's Weight History
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