Weigh In record (no journal entry) for 08 November 2018
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76.7 kg
Lost so far: 13.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1115 kcal
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Fat: 24.44g | Prot: 79.20g | Carbs: 143.94g.
Breakfast: Oranges, Carrefour Yaourt à la Vanille, Clémentines. Lunch: Clémentines, Carrefour Tomates Cerises Italie, Crevettes, Saumon de l'Atlantique (d'Elevage). Dinner: Herta Le Bon Paris -25% de Sel, Patate Douce, Banane. more...
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1976 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Anne-Claire godfroid's Weight History
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