Weigh In record (no journal entry) for 08 November 2018
|
48.3 kg
Lost so far: 5.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
355 kcal
|
Fat: 14.48g | Prot: 16.28g | Carbs: 40.14g.
Breakfast: Hacendado Cereales Rellenos de Crema de Chocolate y Avellanas, Piña. Lunch: Bacalao, Hacendado Arroz con Verduras . Dinner: Hacendado Atún en Aceite de Oliva, Tortilla Francesa. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benyjerrysno's Weight History
|