Weigh In record (no journal entry) for 08 November 2018
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83.7 kg
Lost so far: 12.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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922 kcal
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Fat: 64.51g | Prot: 55.68g | Carbs: 27.82g.
Breakfast: Pepsi Max, Dolce Gusto Café Au Lait. Lunch: Milbona Skyr Aardbei. Dinner: Pindasaus, AH Zoete Puntpaprika, Champignons, Uien, Lidl Speklapjes, Sperziebonen. Snacks/Other: Kruidvat Chocolade Pepernoten, Gekookt Ei, Jumbo Ongezouten Pinda's, J.D. Gross Pure Chocolade 81%, Milbona Jonge Goudse Kaas 48+. more...
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Losing 0.7 kg a Week
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thunderb76's Weight History
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