KatyaK2017's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

68 kg Lost so far: 2 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

861 kcal

Fat: 39.88g | Prot: 63.79g | Carbs: 19.92g. Breakfast: Савушкин Хуторок Творог 5%. Lunch: Петровские Деликатесы Тефтели Домашние. Dinner: Яичный Омлет. Snacks/Other: Красное Яблоко. more...

2592 kcal

Exercise: Cooking - 30 minutes, Watching TV/Computer - 2 hours, Standing - 2 hours, Desk Work - 6 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 1 hour. more...

Losing 1.4 kg a Week

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