Weigh In record (no journal entry) for 08 November 2018
|
128.6 kg
Lost so far: 31.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 November 2018:
|
1359 kcal
|
Fat: 44.61g | Prot: 106.40g | Carbs: 132.36g.
Breakfast: Gut Drei Eichen Schinken Gebacken, Aldi Rindersaftschinken, Mehrkornbrot. Lunch: Aldi Nord Hähnchenbrust Filetstücke, Spiegelei, Trader Joe's Frische Salate Florence Art. Dinner: Gut Drei Eichen Schinken Gebacken, Mehrkornbrot, Homann Brathering mit Zwiebeln. Snacks/Other: Aldi Frucht Schale Ananas Würfel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elpo3003's Weight History
|