ivase100's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

83.4 kg Lost so far: 9.3 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

728 kcal

Fat: 41.33g | Prot: 64.31g | Carbs: 22.96g. Breakfast: Апельсин, Вареное Яйцо. Lunch: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Вареное Яйцо, Ogorod Паприкаш. Dinner: Вареное Яйцо. more...

2452 kcal

Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ivase100's Journal, 08 Nov 18

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