Weigh In record (no journal entry) for 08 November 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1829 kcal
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Fat: 49.20g | Prot: 90.40g | Carbs: 264.80g.
Lunch: セブンイレブン 特製親子丼, ザバス ミルクプロテイン. Dinner: すき家 牛丼大盛（テイクアウト）. Snacks/Other: Musclepharm Combat Crunch Chocolate Chip Cookie Dough. more...
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Gaining 1.4 kg a Week
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