Weigh In record (no journal entry) for 08 November 2018
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1263 kcal
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Fat: 49.51g | Prot: 62.74g | Carbs: 140.51g.
Breakfast: Lätta Lätta mit Butter, Kaffee mit Milch, SPAR Brie, Ei, Olivenöl, Mischkornbrot. Lunch: SPAR Vogerlsalat, Rindergulasch, Recheis Hörnchen. Dinner: Semmelknödel, Schweinskarree. Snacks/Other: Das Gesunde Plus Sportness Natural Energy, Müller Milch Reis Original . more...
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1970 kcal
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Exercise:
Gym - 24 minutes, Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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svetlana.gazarek's Weight History
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