Weigh In record (no journal entry) for 08 November 2018
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82.4 kg
Lost so far: 11.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1321 kcal
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Fat: 62.97g | Prot: 55.43g | Carbs: 134.81g.
Breakfast: Entenfleisch, Milfina Butter, Wasa Knäckebrot Rustikal, Latte Macchiato. Lunch: Gekochtes Ei, Räucherlachs, Stadtbäckerei Junge Vollkornbrötchen, Philadelphia Doppelrahmstufe (30g), Latte Macchiato. Dinner: Plow, Pfannkuchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Mandarine, Äpfel, Birnen. more...
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Losing 3.9 kg a Week
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Olga Urban's Weight History
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