Evgenia1191's Journal, 08 Nov 18

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Weigh In record (no journal entry) for 08 November 2018

89.5 kg Lost so far: 0.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2018:

866 kcal

Fat: 25.74g | Prot: 25.53g | Carbs: 139.24g. Breakfast: Чай, Хуторок Гречка. Lunch: Капуста Тушеная. Dinner: Кукурузные Хлопья. Snacks/Other: Корона Шоколад Молочный, Мягкие Батончики Мюсли, Сыр Сулугуни. more...

2847 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Evgenia1191's Journal, 08 Nov 18

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