Weigh In record (no journal entry) for 08 November 2018
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95.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2425 kcal
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Fat: 41.10g | Prot: 203.00g | Carbs: 309.73g.
Breakfast: Alpenmark Käseaufschnitt Leicht, Aldi H-Milch 1,5%, Knusperone Zarte Haferflocken. Lunch: Norma Laugenbrezel, Cremisee Körniger Frischkäse Nimms Leicht. Dinner: Gartenkrone Kidney-Bohnen. Snacks/Other: Weider Muscle Protein, Kaki, Aldi Bio Eier, DM Eiweißriegel Sportness. more...
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Gaining 1.4 kg a Week
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