Weigh In record (no journal entry) for 08 November 2018
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73.1 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1487 kcal
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Fat: 53.11g | Prot: 106.20g | Carbs: 144.94g.
Breakfast: Добрый Пекарь Завтрак Чемпионов, Кофе с Молоком, Belvita Печенье, Садчиковские Сыр. Lunch: Кофе Латте, Карамель, Bombbar Protein Cookie Strawberry, Кефир 2,5%. Dinner: President Сметана 15%, ДЕП Творог Обезжиренный, Bombbar Джем с Малиной. Snacks/Other: Петропавловское Молоко 2,5%, Muscle Pharm Protein Banana. more...
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Losing 2.8 kg a Week
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KRISROSE666's Weight History
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