Weigh In record (no journal entry) for 08 November 2018
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126.2 kg
Lost so far: 35 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1943 kcal
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Fat: 41.31g | Prot: 151.26g | Carbs: 142.46g.
Lunch: 고등어구이, 계란후라이, 오뚜기 발아흑미밥, 바디나인 불닭맛 닭가슴살, 무생채. Dinner: 아구찜, 콩나물무침, 바디나인 불닭맛 닭가슴살, 코카콜라 제로콜라, KFC 타워버거. Snacks/Other: 히트짐 뽀빠이디톡스주스, 마이프로틴 ISO:PRO97. more...
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6146 kcal
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Exercise:
Sauna - 10 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Spinning - 1 hour and 30 minutes, Weight Training (moderate) - 2 hours, Sleeping - 10 hours, Resting - 9 hours and 41 minutes, Exercise Machine - 19 minutes. more...
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Losing 6.0 kg a Week
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dltjddnjs's Weight History
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