Weigh In record (no journal entry) for 08 November 2018
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63.1 kg
Lost so far: 2.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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728 kcal
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Fat: 23.48g | Prot: 41.97g | Carbs: 83.69g.
Breakfast: 총각네 무가당 총각네 두유. Lunch: 삶은 계란, 밤고구마, Sanitarium Weet-Bix, 총각네 무가당 총각네 두유. Dinner: 계란흰자, 삶은 계란, 밤고구마. more...
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Losing 5.6 kg a Week
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hhhhhhhha's Weight History
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