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Yang penting lingkar pinggang tetap sama 93😀
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87 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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2315 kcal
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Fat: 92.06g | Prot: 156.12g | Carbs: 212.13g.
Breakfast: Nasi Putih, Dada Ayam, Mentimun (Kupas). Lunch: Gula Pasir, Nescafe Classic, Mentimun (dengan Kulit), Pempek. Dinner: KFC Chicken Breast Original Recipe. Snacks/Other: Mustika Ratu Slimming Tea, Chitato Chicken Barbecue Flavor. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Stair Climber (Stepper) - 30 minutes, Showering - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dippo Alam's Weight History
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