體脂42.2 M- 3.7 F-22.6
No stool, 通宵 (累..
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77.3 kg
Lost so far: 9.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1018 kcal
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Fat: 27.13g | Prot: 95.40g | Carbs: 87.11g.
Breakfast: 肯德基 (KFC) 咔啦雞腿堡, 7-11 美式咖啡, Costco 科克蘭全脂鮮乳, 炒青菜. Dinner: Meta 纖維粉, 大陸妹, 香菇, 金針菇, 木耳, 雞胸肉, 煮熟的紅蘿蔔. more...
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Gaining 1.4 kg a Week
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yuzaamada's Weight History
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