Weigh In record (no journal entry) for 08 November 2018
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61.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1020 kcal
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Fat: 46.04g | Prot: 107.96g | Carbs: 74.16g.
Breakfast: Кофе, Овсянка, Яичный Белок. Lunch: Американо, Омлет с Молоком. Dinner: Магнит Овощи на Пару, Магнит Филе Лосося. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Losing 3.2 kg a Week
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