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體脂21.9
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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851 kcal
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Fat: 32.94g | Prot: 100.31g | Carbs: 38.73g.
Breakfast: 雜菜（冷凍）, Blue diamond original Blue diamond original, 咖啡, 水泡吞拿魚（罐頭）, 雞蛋. Lunch: Costco 科克蘭冷凍綜合蔬菜, 義美 傳統板豆腐, Blue diamond original Blue diamond original, 鴨皮蛋 皮蛋. Dinner: 光泉 無加糖黑豆漿, 豬里肉（柳肉，瘦肉）, 香菇, 7-11 雞腿肉串燒. more...
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1531 kcal
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Exercise:
瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RayRayWu's Weight History
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