Weigh In record (no journal entry) for 08 November 2018
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57.8 kg
Lost so far: 3.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1276 kcal
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Fat: 52.22g | Prot: 54.02g | Carbs: 154.71g.
Breakfast: 田原香 原味滴雞精, Asahi 膠原蛋白粉, 愛之味 牛奶燕麥. Lunch: 餅乾. Dinner: 芭樂, 蘋果, 小麥餅乾, 黃秋葵, 高麗菜, 豬背排骨, 糙米飯, 荷包蛋. more...
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Gaining 1.1 kg a Week
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