Weigh In record (no journal entry) for 07 November 2018
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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835 kcal
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Fat: 53.16g | Prot: 66.20g | Carbs: 24.94g.
Breakfast: Polenguinho Polenguinho Pocket Light, Serra Dourada Requeijão em Barra, Aurora Lombo Cozido Defumado. Dinner: Aurora Lombo Cozido Defumado, Queijo Provolone, Polenguinho Polenguinho Pocket Light, Ovo, Repolho, Gallo Azeite de Oliva Extra Virgem, Sal. Snacks/Other: Power One Brigadeiro Proteico, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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Losing 2.8 kg a Week
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karinemirandola's Weight History
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