Weigh In record (no journal entry) for 07 November 2018
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2018:
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620 kcal
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Fat: 32.37g | Prot: 35.58g | Carbs: 56.45g.
Breakfast: Xilitol, Ovo, Farinha de Amendoas. Lunch: Shitake, Shimeji. Dinner: Purê de Abóbora, Shitake, Shimeji. Snacks/Other: Nestlé Iogurte Grego Light Morango. more...
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Losing 2.8 kg a Week
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Elayne belo's Weight History
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