Weigh In record (no journal entry) for 08 November 2018
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66 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2018:
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1041 kcal
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Fat: 44.61g | Prot: 80.86g | Carbs: 79.69g.
Breakfast: Mangos . Lunch: Fried Chicken Breast No Coating (Skin Eaten), Baked or Fried Coated Chicken Breast with Skin. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Fried Tofu . Snacks/Other: Candy, Candy, Candy. more...
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Losing 0.7 kg a Week
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mommyriga's Weight History
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